THE 3 HOUR DIET PROMISE

The Three Hour Diet has a semi promise. Jorge Cruise explains that, on this particular diet, you will loose two pounds a week. He asks that you choose how much you want to loose, there are charts and examples in the book to assist you, and he asks that you divide that amount by two. And the number you come up with will be how many weeks it will take you to accomplish your goal.

For example, if you weight 220 pounds, and you would like to weight 140 pounds, then the amount you would like to loose is 80 pounds. Divide that 80 by 2 and you get 40. Therefore, it will take you 40 weeks, if you follow the plan, to get to your goal weight. Pretty cool, eh?

One very good reason, besides good health, we want to loose only two pounds a week is so that our skin will shrink with our weight loss. Jorge discusses this and how if people loose weight too fast that they can have excessive skin.

Well, I got the book on Thursday, January 15, 2009, and I weighted myself the next day, Friday, January 16, 2009, and then I weighted myself again, last Friday, January 23, 2009, and I lost 2 pounds. Not bad!

Lets see if I can keep this up.

So far, so good with The 3 Hour Diet.

If you haven't picked a plan, try this one because it is easy, healthy, and you get to eat every three hours.

Have a great week and don't forget to have fun and be playful.

Elizabeth