QUICKEST WAY TO LOOSE WEIGHT

The quickest way to loose weight, and keep it off, is changing our habits, one at a time.

The best habits to change that will help us loose weight quick, are habits that will increase our metabolism.

Some things that will increase our metabolism are:

1) Increase muscle mass by lifting weights.

2) Drink more water.

3) Eat smaller meals more frequently.

4) Eat healthy foods that produce energy.

5) Eliminate processed foods.

6) Increase metabolism with cardio pumping exercise.

7) Learn to Destress Yourself.

These are 7 habits we can create to increase our metabolism.

Pick a habit, just one habit, implement it, and then choose another habit to implement.

The thing about weight loss is it can be temporary unless we create lifestyle habits. Sometimes we change our behaviors just during the diet and then resort back to our unhealthy habits that created the weight gain in the first place.

Make a commitment to pick a habit, implement it permanently, and then keep going, one healthy habit at a time.

Good luck to you. For more information about destress and weight less habits check out our class How to Destress and Weight Less.

Have a great week, and don't forget to have fun and be playful, it is in your nature.

Elizabeth

DESTRESS AND WEIGHT LESS TELECLASS

Please join us this Wednesday morning, at 6 am Pacific time/9 am Eastern, April 22, 2009, for our Destress and Weight Less Teleclass. We will talk about how we can Destress and Weight Less by discussing our stressful habits that we have and turning them into successful practices.

Dial in Number 1-309-946-5100

Access code 205356#

Please be on time for class because there are limited number of lines. Although this class is free, long distance charges apply. If you miss this class, it will be available in our store within a few days for a small fee.

I am very excited about this class because being over weight or unhealthy is very high on the list of things that stress people out. This is gonna be fun! I can't wait!

Just a reminder, the majority of Destress Yourself Products, in our store, will be 50 to 75% off for limited time. Enjoy!

If you are stressed out, please take responsibility for your life, have an open mind, and change your stressful habits by studying these newsletters, participate in the free teleclasses, apply what you learn, and go to our website and download the free stress management podcasts.

Until next week, don't forget to have fun and be playful.

Thank you for all of your emails, I am still excited about 2009!

DESTRESS YOURSELF BY WAKING UP GRATEFUL EVERY DAY!

Elizabeth Stanfill
destressyourself.com
destressyourself.blogspot.com
661-877-7800