Destress Yourself and learn ways to Weight Less is the purpose of this blog. What does it mean to Destress Yourself? It means to evolve your thoughts, feelings, and actions from stressful habits to successful ones.
One stressful habit that people who can't loose weight have is a racing mind. What do I mean by that? Well, when we have a habit of compulsive eating one thing that goes through our mind before we eat is all the things we may eat. This is how it goes, we start to think about food, then we start to think about what kind of food we can eat, and then our mind is racing about food until we eat.
Try and see if you can notice, when you start to think about the food you can eat and when you are going to eat, how your mind is racing. This is a stressful habit and to make it a successful habit we must first notice our racing mind. Second, try to slow that mind down, and third see if you can change your mind. Change your mind from the obsession of food to something else. Maybe we can have a conversation in our head that will get us to stop thinking so much about food.
Sounds simple doesn't it? Well, we do not spend a lot of time paying attention to what we think because our minds are on autopilot, thinking about all the things we have to do or about all the things that have happened to us.
Try it out and let me know what you think.
Don't forget to have fun and be playful because it is in your nature.
Elizabeth
