Are you ready to manage your weight in 2009? Do you have stress at work or at home? Maybe you have anxiety or depression and you need a little help to relieve stress and relax. Well, I am so excited to share with you what we have going for 2009.
This is sooooo cool! We, at destress yourself, will be providing free monthly teleclasses on managing weight, reducing weight, weight management techniques, relaxation, meditation, and any other kind of education about stress and weight loss that you can think of.
We, at destress yourself, will also provide free monthly teleclasses in order to aid individuals on quiting unhealthy habits like smoking, and getting angry. In addition, we have a free monthly teleclass for Emergency Personnel which includes first responders like EMT's, Paramedics, Peace Officers, Fire Fighters, and Emergency Room Personnel.
Please join us for change in 2009. Set your New Year Resolutions and join us in accomplishing and keeping them.
Stay tuned and keep your eyes open for our free teleclasses and our blog posts so that you may enhance your life in 2009.
HAPPY NEW YEAR AND DON'T FORGET TO HAVE FUN AND BE PLAYFUL.
Elizabeth
