Although I want quick ways to lose weight and I am sick and tired of people saying that, "now that you are older, your metabolism is slowed down." I have come to the conclusion that, no matter what, I have to exercise to lose weight, there is no fastest way to lose weight, and there are not quick ways to lose weight.
Right now, I am loving The Ultimate Diet Log. This log is really helping me with noticing my habits and how much I eat. Wow, I eat a lot, lol.
Also, I am exercising everyday. I where a step counter. Well, actually, my cell phone, which is a walkman, has a step counter on it. It records my steps, how many miles I have walked, and how many calories I have burned.
Two other things I am doing is, I am doing the carbohydrates addicts diet, and I am using the 3 hour diet plan when you eat every three hours.
Good stuff!
If you are struggling with your weight, make a comment and follow this blog and we can work together to lose weight and get healthy, in other words, destress and weight less :-)
Elizabeth
Sunday, March 8, 2009
Tuesday, March 3, 2009
THE ULTIMATE DIET LOG
Okay, the 3 hour diet was good to read and had excellent ideas on how to loose weight and diet better.
The greatest thing I took from the 3 hour diet is the eating plan of every 3 hours, and eating healthier.
Now I am trying to change my diet and loose weight through behavioral modification using The Ultimate Diet Log.
This log is really cool because you evaluate your diet plan for 5 days and then notice good eating habits and bad eating habits.
This evaluation allows you to see some emotional eating, eating until you are over stuffed, and what kinds of food you eat.
The Ultimate Diet Log is a six month journal on what you eat and as you journal your food intake you also journal your exercise.
During this six month period, The Ultimate Diet Log helps you create focus areas so that you may modify your behavior with one focus area at a time. It also measures your weight.
I love this Diet Log because I am focusing on eating more fruits and veggies, on less emotional eating, and less eating until I am over stuffed. Which I love to do, because I looovvve food.
Check it out, you can order it right there in the left column from amazon.com.
I hope this is helpful and good luck to you on your journey.
Elizabeth
The greatest thing I took from the 3 hour diet is the eating plan of every 3 hours, and eating healthier.
Now I am trying to change my diet and loose weight through behavioral modification using The Ultimate Diet Log.
This log is really cool because you evaluate your diet plan for 5 days and then notice good eating habits and bad eating habits.
This evaluation allows you to see some emotional eating, eating until you are over stuffed, and what kinds of food you eat.
The Ultimate Diet Log is a six month journal on what you eat and as you journal your food intake you also journal your exercise.
During this six month period, The Ultimate Diet Log helps you create focus areas so that you may modify your behavior with one focus area at a time. It also measures your weight.
I love this Diet Log because I am focusing on eating more fruits and veggies, on less emotional eating, and less eating until I am over stuffed. Which I love to do, because I looovvve food.
Check it out, you can order it right there in the left column from amazon.com.
I hope this is helpful and good luck to you on your journey.
Elizabeth
Subscribe to:
Posts (Atom)