Although I want quick ways to lose weight and I am sick and tired of people saying that, "now that you are older, your metabolism is slowed down." I have come to the conclusion that, no matter what, I have to exercise to lose weight, there is no fastest way to lose weight, and there are not quick ways to lose weight.
Right now, I am loving The Ultimate Diet Log. This log is really helping me with noticing my habits and how much I eat. Wow, I eat a lot, lol.
Also, I am exercising everyday. I where a step counter. Well, actually, my cell phone, which is a walkman, has a step counter on it. It records my steps, how many miles I have walked, and how many calories I have burned.
Two other things I am doing is, I am doing the carbohydrates addicts diet, and I am using the 3 hour diet plan when you eat every three hours.
Good stuff!
If you are struggling with your weight, make a comment and follow this blog and we can work together to lose weight and get healthy, in other words, destress and weight less :-)
Elizabeth
Showing posts with label quick weight loss tips. Show all posts
Showing posts with label quick weight loss tips. Show all posts
Sunday, March 8, 2009
Saturday, January 17, 2009
THE 3 HOUR DIET BY JORGE CRUISE
Hi there!
Are you ready to destress and weight less?
It is time to take responsibility for your life and to choose a plan.
If you have not chosen a plan, let me just run a list of ideas...
Slim fast - this is a cool plan because you can log onto their website and get a plan for free and they even give you a menu and recipes. Very cool site. This plan consists of shakes, bars, snacks, and a meal or two.
Carbohydrates addicts diet - I tried this plan and liked it. I think I lost like 30 pounds doing this plan back in the early 2000's. On this plan you eat two meals without carb's and one with.
Atkins diet - high in protein and low in carb's.
Weight watchers - I am not sure but I think they still weight their food and they have a point system.
Nutri-system - I do not know much about this diet. I think you pay for your meals and they are proportioned to what we should eat.
Of course these are just a few suggestions but you can google "weight loss plans" or ask your friends and family for advice. And I would advise you to speak to your Personal Medical Doctor before you start any kind of diet.
Diet! Darn four letter word.
Another suggestion I have is that you set some rules to change your life style and eating habits for life, this way you are not on a diet and you continue to loose and maintain your weight.
Yesterday, I was at the book store and I picked up a book called, The 3 Hour Diet, by Jorge Cruise. I have only read through part I, the first three chapters. But, I love it so far. Jorge talks about changing your life style and he has several testimonials on his weight loss plan. The book claims that he has helped millions.
Stay tuned for more information on The 3 Hour Diet and Jorge Cruise. Next post I will share more. One thing I do know is that I may change my eating habits to The 3 Hour Diet. It doesn't really sound like a diet but more like a life style/eating habit change. I posted The 3 Hour Diet book to the left of the blog if you are interested. This link goes to Amazon.com, the lowest prices, that I know of.
Also, I have posted some of the other diets mentioned above and two other top sellers to the left as well. They are, Eat This Not That, which claims to be a No Diet Weight Loss Solution, and Flat Belly Diet book. I have not read either of these but I have heard they are BIG on the diet books.
Pick a plan!
Don't forget to sign up for our free monthly teleclass by signing up to our free weekly newsletter. Also, follow this blog, comment when you have questions, concerns, or comments, and share this information with anyone you think may benefit.
Have fun!
Blog with you soon.
Elizabeth
Are you ready to destress and weight less?
It is time to take responsibility for your life and to choose a plan.
If you have not chosen a plan, let me just run a list of ideas...
Slim fast - this is a cool plan because you can log onto their website and get a plan for free and they even give you a menu and recipes. Very cool site. This plan consists of shakes, bars, snacks, and a meal or two.
Carbohydrates addicts diet - I tried this plan and liked it. I think I lost like 30 pounds doing this plan back in the early 2000's. On this plan you eat two meals without carb's and one with.
Atkins diet - high in protein and low in carb's.
Weight watchers - I am not sure but I think they still weight their food and they have a point system.
Nutri-system - I do not know much about this diet. I think you pay for your meals and they are proportioned to what we should eat.
Of course these are just a few suggestions but you can google "weight loss plans" or ask your friends and family for advice. And I would advise you to speak to your Personal Medical Doctor before you start any kind of diet.
Diet! Darn four letter word.
Another suggestion I have is that you set some rules to change your life style and eating habits for life, this way you are not on a diet and you continue to loose and maintain your weight.
Yesterday, I was at the book store and I picked up a book called, The 3 Hour Diet, by Jorge Cruise. I have only read through part I, the first three chapters. But, I love it so far. Jorge talks about changing your life style and he has several testimonials on his weight loss plan. The book claims that he has helped millions.
Stay tuned for more information on The 3 Hour Diet and Jorge Cruise. Next post I will share more. One thing I do know is that I may change my eating habits to The 3 Hour Diet. It doesn't really sound like a diet but more like a life style/eating habit change. I posted The 3 Hour Diet book to the left of the blog if you are interested. This link goes to Amazon.com, the lowest prices, that I know of.
Also, I have posted some of the other diets mentioned above and two other top sellers to the left as well. They are, Eat This Not That, which claims to be a No Diet Weight Loss Solution, and Flat Belly Diet book. I have not read either of these but I have heard they are BIG on the diet books.
Pick a plan!
Don't forget to sign up for our free monthly teleclass by signing up to our free weekly newsletter. Also, follow this blog, comment when you have questions, concerns, or comments, and share this information with anyone you think may benefit.
Have fun!
Blog with you soon.
Elizabeth
Thursday, January 8, 2009
Setting a Specific Goal; The First Step
Well, have you set a specific goal yet? Have you made a New Years Resolution?
The goal would be to weight less, right? So then the next step is to choose a specific plan. Will you join a diet program? You could always go to the drug store and get the latest and greatest diet supplement. Another option would be to see your Private Medical Doctor and get prescription medication that suppresses your appetite. Some other options would be hypnotherapy or subliminal cd's. Maybe you can google "loose weight," in order to do more research. My favorite thing to do is go to the book store and read the current best seller on weight loss. I usually end up buying the book.
Whatever your plan is I am confident you know what will work for you. And if you don't, we can discover what will work while on this journey.
Overeating is a very stressful habit and in order to manage we must choose a plan. Things to consider, to add to your plan, would be to attempt to manage your stress, learn to relax, feel more gratitude, feel more love, or just release worry.
Some really good goals you may consider are to exercise more, set eating right rules, get healthier, sleep better, improve your relationships, or get another job or career.
Any of these suggestions will help the process.
Maybe you would like a bigger goal. When I think of big goals I think of creating your dream life. When we create our dream life I like to say we are making our own miracles. The reason I call them miracles is because when we think about our dream life we always wish and think, “some day.” But if you dream and then evolve your thoughts, feelings, and actions, towards creating and then living your dream life it is a miracle.
The reason it is a miracle is because when we just dream, we don’t believe it is possible, and when it comes true, it is a miracle. A miracle because we didn’t believe it would ever happen and it is happening.
If you plan a bigger dream it will assist in keeping your mind off loosing weight and will increase your happiness. In other words, it will give you something else to focus on and occupy your time.
This is my hope for you. My hope is that you will dream, dream big, make it specific, and then I will help you evolve your thoughts, feelings, and actions so that you may create your miracle. Evolve your thoughts into believing that it is possible, evolve your feelings into faith in yourself, and then evolve your actions to move towards your miracle while increasing your speed out of enthusiasm.
I know the power you have within you. I know because I have seen it over and over, time and time again. I have seen extremely stressed out people loose weight, become destressed, and create their own miracles.
Now, dream big, make it specific, and let us embark on a journey of making miracles. You can do it! Right now! Write it down and make it specific. This is going to be awesome!
Don't forget the free monthly teleclasses you can access when you sign up for our free newsletter.
Don’t forget to have fun and be playful because it is in your nature.
Elizabeth
The goal would be to weight less, right? So then the next step is to choose a specific plan. Will you join a diet program? You could always go to the drug store and get the latest and greatest diet supplement. Another option would be to see your Private Medical Doctor and get prescription medication that suppresses your appetite. Some other options would be hypnotherapy or subliminal cd's. Maybe you can google "loose weight," in order to do more research. My favorite thing to do is go to the book store and read the current best seller on weight loss. I usually end up buying the book.
Whatever your plan is I am confident you know what will work for you. And if you don't, we can discover what will work while on this journey.
Overeating is a very stressful habit and in order to manage we must choose a plan. Things to consider, to add to your plan, would be to attempt to manage your stress, learn to relax, feel more gratitude, feel more love, or just release worry.
Some really good goals you may consider are to exercise more, set eating right rules, get healthier, sleep better, improve your relationships, or get another job or career.
Any of these suggestions will help the process.
Maybe you would like a bigger goal. When I think of big goals I think of creating your dream life. When we create our dream life I like to say we are making our own miracles. The reason I call them miracles is because when we think about our dream life we always wish and think, “some day.” But if you dream and then evolve your thoughts, feelings, and actions, towards creating and then living your dream life it is a miracle.
The reason it is a miracle is because when we just dream, we don’t believe it is possible, and when it comes true, it is a miracle. A miracle because we didn’t believe it would ever happen and it is happening.
If you plan a bigger dream it will assist in keeping your mind off loosing weight and will increase your happiness. In other words, it will give you something else to focus on and occupy your time.
This is my hope for you. My hope is that you will dream, dream big, make it specific, and then I will help you evolve your thoughts, feelings, and actions so that you may create your miracle. Evolve your thoughts into believing that it is possible, evolve your feelings into faith in yourself, and then evolve your actions to move towards your miracle while increasing your speed out of enthusiasm.
I know the power you have within you. I know because I have seen it over and over, time and time again. I have seen extremely stressed out people loose weight, become destressed, and create their own miracles.
Now, dream big, make it specific, and let us embark on a journey of making miracles. You can do it! Right now! Write it down and make it specific. This is going to be awesome!
Don't forget the free monthly teleclasses you can access when you sign up for our free newsletter.
Don’t forget to have fun and be playful because it is in your nature.
Elizabeth
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