DESTRESS AND WEIGHT LESS TELECLASS

Please join us this Wednesday morning, at 6 am Pacific time/9 am Eastern, April 22, 2009, for our Destress and Weight Less Teleclass. We will talk about how we can Destress and Weight Less by discussing our stressful habits that we have and turning them into successful practices.

Dial in Number 1-309-946-5100

Access code 205356#

Please be on time for class because there are limited number of lines. Although this class is free, long distance charges apply. If you miss this class, it will be available in our store within a few days for a small fee.

I am very excited about this class because being over weight or unhealthy is very high on the list of things that stress people out. This is gonna be fun! I can't wait!

Just a reminder, the majority of Destress Yourself Products, in our store, will be 50 to 75% off for limited time. Enjoy!

If you are stressed out, please take responsibility for your life, have an open mind, and change your stressful habits by studying these newsletters, participate in the free teleclasses, apply what you learn, and go to our website and download the free stress management podcasts.

Until next week, don't forget to have fun and be playful.

Thank you for all of your emails, I am still excited about 2009!

DESTRESS YOURSELF BY WAKING UP GRATEFUL EVERY DAY!

Elizabeth Stanfill
destressyourself.com
destressyourself.blogspot.com
661-877-7800

I WANT QUICK WAYS TO LOSE WEIGHT!

Although I want quick ways to lose weight and I am sick and tired of people saying that, "now that you are older, your metabolism is slowed down." I have come to the conclusion that, no matter what, I have to exercise to lose weight, there is no fastest way to lose weight, and there are not quick ways to lose weight.

Right now, I am loving The Ultimate Diet Log. This log is really helping me with noticing my habits and how much I eat. Wow, I eat a lot, lol.

Also, I am exercising everyday. I where a step counter. Well, actually, my cell phone, which is a walkman, has a step counter on it. It records my steps, how many miles I have walked, and how many calories I have burned.

Two other things I am doing is, I am doing the carbohydrates addicts diet, and I am using the 3 hour diet plan when you eat every three hours.

Good stuff!

If you are struggling with your weight, make a comment and follow this blog and we can work together to lose weight and get healthy, in other words, destress and weight less :-)

Elizabeth

Setting a Specific Goal; The First Step

Well, have you set a specific goal yet? Have you made a New Years Resolution?

The goal would be to weight less, right? So then the next step is to choose a specific plan. Will you join a diet program? You could always go to the drug store and get the latest and greatest diet supplement. Another option would be to see your Private Medical Doctor and get prescription medication that suppresses your appetite. Some other options would be hypnotherapy or subliminal cd's. Maybe you can google "loose weight," in order to do more research. My favorite thing to do is go to the book store and read the current best seller on weight loss. I usually end up buying the book.

Whatever your plan is I am confident you know what will work for you. And if you don't, we can discover what will work while on this journey.

Overeating is a very stressful habit and in order to manage we must choose a plan. Things to consider, to add to your plan, would be to attempt to manage your stress, learn to relax, feel more gratitude, feel more love, or just release worry.

Some really good goals you may consider are to exercise more, set eating right rules, get healthier, sleep better, improve your relationships, or get another job or career.

Any of these suggestions will help the process.

Maybe you would like a bigger goal. When I think of big goals I think of creating your dream life. When we create our dream life I like to say we are making our own miracles. The reason I call them miracles is because when we think about our dream life we always wish and think, “some day.” But if you dream and then evolve your thoughts, feelings, and actions, towards creating and then living your dream life it is a miracle.

The reason it is a miracle is because when we just dream, we don’t believe it is possible, and when it comes true, it is a miracle. A miracle because we didn’t believe it would ever happen and it is happening.

If you plan a bigger dream it will assist in keeping your mind off loosing weight and will increase your happiness. In other words, it will give you something else to focus on and occupy your time.

This is my hope for you. My hope is that you will dream, dream big, make it specific, and then I will help you evolve your thoughts, feelings, and actions so that you may create your miracle. Evolve your thoughts into believing that it is possible, evolve your feelings into faith in yourself, and then evolve your actions to move towards your miracle while increasing your speed out of enthusiasm.

I know the power you have within you. I know because I have seen it over and over, time and time again. I have seen extremely stressed out people loose weight, become destressed, and create their own miracles.

Now, dream big, make it specific, and let us embark on a journey of making miracles. You can do it! Right now! Write it down and make it specific. This is going to be awesome!

Don't forget the free monthly teleclasses you can access when you sign up for our free newsletter.

Don’t forget to have fun and be playful because it is in your nature.

Elizabeth