DESTRESS AND WEIGHT LESS TELECLASS

Please join us this Wednesday morning, at 6 am Pacific time/9 am Eastern, April 22, 2009, for our Destress and Weight Less Teleclass. We will talk about how we can Destress and Weight Less by discussing our stressful habits that we have and turning them into successful practices.

Dial in Number 1-309-946-5100

Access code 205356#

Please be on time for class because there are limited number of lines. Although this class is free, long distance charges apply. If you miss this class, it will be available in our store within a few days for a small fee.

I am very excited about this class because being over weight or unhealthy is very high on the list of things that stress people out. This is gonna be fun! I can't wait!

Just a reminder, the majority of Destress Yourself Products, in our store, will be 50 to 75% off for limited time. Enjoy!

If you are stressed out, please take responsibility for your life, have an open mind, and change your stressful habits by studying these newsletters, participate in the free teleclasses, apply what you learn, and go to our website and download the free stress management podcasts.

Until next week, don't forget to have fun and be playful.

Thank you for all of your emails, I am still excited about 2009!

DESTRESS YOURSELF BY WAKING UP GRATEFUL EVERY DAY!

Elizabeth Stanfill
destressyourself.com
destressyourself.blogspot.com
661-877-7800

THE ULTIMATE DIET LOG

Okay, the 3 hour diet was good to read and had excellent ideas on how to loose weight and diet better.

The greatest thing I took from the 3 hour diet is the eating plan of every 3 hours, and eating healthier.

Now I am trying to change my diet and loose weight through behavioral modification using The Ultimate Diet Log.

This log is really cool because you evaluate your diet plan for 5 days and then notice good eating habits and bad eating habits.

This evaluation allows you to see some emotional eating, eating until you are over stuffed, and what kinds of food you eat.

The Ultimate Diet Log is a six month journal on what you eat and as you journal your food intake you also journal your exercise.

During this six month period, The Ultimate Diet Log helps you create focus areas so that you may modify your behavior with one focus area at a time. It also measures your weight.

I love this Diet Log because I am focusing on eating more fruits and veggies, on less emotional eating, and less eating until I am over stuffed. Which I love to do, because I looovvve food.

Check it out, you can order it right there in the left column from amazon.com.

I hope this is helpful and good luck to you on your journey.

Elizabeth

THE 3 HOUR DIET PROMISE

The Three Hour Diet has a semi promise. Jorge Cruise explains that, on this particular diet, you will loose two pounds a week. He asks that you choose how much you want to loose, there are charts and examples in the book to assist you, and he asks that you divide that amount by two. And the number you come up with will be how many weeks it will take you to accomplish your goal.

For example, if you weight 220 pounds, and you would like to weight 140 pounds, then the amount you would like to loose is 80 pounds. Divide that 80 by 2 and you get 40. Therefore, it will take you 40 weeks, if you follow the plan, to get to your goal weight. Pretty cool, eh?

One very good reason, besides good health, we want to loose only two pounds a week is so that our skin will shrink with our weight loss. Jorge discusses this and how if people loose weight too fast that they can have excessive skin.

Well, I got the book on Thursday, January 15, 2009, and I weighted myself the next day, Friday, January 16, 2009, and then I weighted myself again, last Friday, January 23, 2009, and I lost 2 pounds. Not bad!

Lets see if I can keep this up.

So far, so good with The 3 Hour Diet.

If you haven't picked a plan, try this one because it is easy, healthy, and you get to eat every three hours.

Have a great week and don't forget to have fun and be playful.

Elizabeth

Setting a Specific Goal; The First Step

Well, have you set a specific goal yet? Have you made a New Years Resolution?

The goal would be to weight less, right? So then the next step is to choose a specific plan. Will you join a diet program? You could always go to the drug store and get the latest and greatest diet supplement. Another option would be to see your Private Medical Doctor and get prescription medication that suppresses your appetite. Some other options would be hypnotherapy or subliminal cd's. Maybe you can google "loose weight," in order to do more research. My favorite thing to do is go to the book store and read the current best seller on weight loss. I usually end up buying the book.

Whatever your plan is I am confident you know what will work for you. And if you don't, we can discover what will work while on this journey.

Overeating is a very stressful habit and in order to manage we must choose a plan. Things to consider, to add to your plan, would be to attempt to manage your stress, learn to relax, feel more gratitude, feel more love, or just release worry.

Some really good goals you may consider are to exercise more, set eating right rules, get healthier, sleep better, improve your relationships, or get another job or career.

Any of these suggestions will help the process.

Maybe you would like a bigger goal. When I think of big goals I think of creating your dream life. When we create our dream life I like to say we are making our own miracles. The reason I call them miracles is because when we think about our dream life we always wish and think, “some day.” But if you dream and then evolve your thoughts, feelings, and actions, towards creating and then living your dream life it is a miracle.

The reason it is a miracle is because when we just dream, we don’t believe it is possible, and when it comes true, it is a miracle. A miracle because we didn’t believe it would ever happen and it is happening.

If you plan a bigger dream it will assist in keeping your mind off loosing weight and will increase your happiness. In other words, it will give you something else to focus on and occupy your time.

This is my hope for you. My hope is that you will dream, dream big, make it specific, and then I will help you evolve your thoughts, feelings, and actions so that you may create your miracle. Evolve your thoughts into believing that it is possible, evolve your feelings into faith in yourself, and then evolve your actions to move towards your miracle while increasing your speed out of enthusiasm.

I know the power you have within you. I know because I have seen it over and over, time and time again. I have seen extremely stressed out people loose weight, become destressed, and create their own miracles.

Now, dream big, make it specific, and let us embark on a journey of making miracles. You can do it! Right now! Write it down and make it specific. This is going to be awesome!

Don't forget the free monthly teleclasses you can access when you sign up for our free newsletter.

Don’t forget to have fun and be playful because it is in your nature.

Elizabeth