Showing posts with label how to loose weight. Show all posts
Showing posts with label how to loose weight. Show all posts
Monday, January 26, 2009
THE 3 HOUR DIET PROMISE
The Three Hour Diet has a semi promise. Jorge Cruise explains that, on this particular diet, you will loose two pounds a week. He asks that you choose how much you want to loose, there are charts and examples in the book to assist you, and he asks that you divide that amount by two. And the number you come up with will be how many weeks it will take you to accomplish your goal.
For example, if you weight 220 pounds, and you would like to weight 140 pounds, then the amount you would like to loose is 80 pounds. Divide that 80 by 2 and you get 40. Therefore, it will take you 40 weeks, if you follow the plan, to get to your goal weight. Pretty cool, eh?
One very good reason, besides good health, we want to loose only two pounds a week is so that our skin will shrink with our weight loss. Jorge discusses this and how if people loose weight too fast that they can have excessive skin.
Well, I got the book on Thursday, January 15, 2009, and I weighted myself the next day, Friday, January 16, 2009, and then I weighted myself again, last Friday, January 23, 2009, and I lost 2 pounds. Not bad!
Lets see if I can keep this up.
So far, so good with The 3 Hour Diet.
If you haven't picked a plan, try this one because it is easy, healthy, and you get to eat every three hours.
Have a great week and don't forget to have fun and be playful.
Elizabeth
Monday, January 19, 2009
THE 3 HOUR DIET; THE BEGINNING
The 3 Hour Diet is really cool so far.
Diets are always really cool to me. It is funny because some diets don't work and some do, it just depends on who you talk to.
Like our thumb prints and our DNA, we are all very different and therefore, need a different plan.
I do believe I will be trying The 3 Hour Diet for a while. It has been 3 days now and I have lost 3 pounds, cool, huh?
I always loose weight when I try a diet. The hard part is maintaining the habits and lifestyle.
This program is cool because you eat every three hours. We can eat three meals, two snacks, and one treat. The best part! We can eat whatever we want.
Stay tuned...
Oh, one of the things Jorge Cruise has you do in the book, that is really cool, is pick a couple of words to describe yourself. The "yourself" that you visualize yourself being. I chose, "slim n sexy." Fun, huh?
If you have any questions or comments, please use the comment function on the blog and I will comment in return:)
If you would like support in your journey of, "destress and weight less," then follow this blog and sign up.
Elizabeth
Diets are always really cool to me. It is funny because some diets don't work and some do, it just depends on who you talk to.
Like our thumb prints and our DNA, we are all very different and therefore, need a different plan.
I do believe I will be trying The 3 Hour Diet for a while. It has been 3 days now and I have lost 3 pounds, cool, huh?
I always loose weight when I try a diet. The hard part is maintaining the habits and lifestyle.
This program is cool because you eat every three hours. We can eat three meals, two snacks, and one treat. The best part! We can eat whatever we want.
Stay tuned...
Oh, one of the things Jorge Cruise has you do in the book, that is really cool, is pick a couple of words to describe yourself. The "yourself" that you visualize yourself being. I chose, "slim n sexy." Fun, huh?
If you have any questions or comments, please use the comment function on the blog and I will comment in return:)
If you would like support in your journey of, "destress and weight less," then follow this blog and sign up.
Elizabeth
Saturday, January 17, 2009
THE 3 HOUR DIET BY JORGE CRUISE
Hi there!
Are you ready to destress and weight less?
It is time to take responsibility for your life and to choose a plan.
If you have not chosen a plan, let me just run a list of ideas...
Slim fast - this is a cool plan because you can log onto their website and get a plan for free and they even give you a menu and recipes. Very cool site. This plan consists of shakes, bars, snacks, and a meal or two.
Carbohydrates addicts diet - I tried this plan and liked it. I think I lost like 30 pounds doing this plan back in the early 2000's. On this plan you eat two meals without carb's and one with.
Atkins diet - high in protein and low in carb's.
Weight watchers - I am not sure but I think they still weight their food and they have a point system.
Nutri-system - I do not know much about this diet. I think you pay for your meals and they are proportioned to what we should eat.
Of course these are just a few suggestions but you can google "weight loss plans" or ask your friends and family for advice. And I would advise you to speak to your Personal Medical Doctor before you start any kind of diet.
Diet! Darn four letter word.
Another suggestion I have is that you set some rules to change your life style and eating habits for life, this way you are not on a diet and you continue to loose and maintain your weight.
Yesterday, I was at the book store and I picked up a book called, The 3 Hour Diet, by Jorge Cruise. I have only read through part I, the first three chapters. But, I love it so far. Jorge talks about changing your life style and he has several testimonials on his weight loss plan. The book claims that he has helped millions.
Stay tuned for more information on The 3 Hour Diet and Jorge Cruise. Next post I will share more. One thing I do know is that I may change my eating habits to The 3 Hour Diet. It doesn't really sound like a diet but more like a life style/eating habit change. I posted The 3 Hour Diet book to the left of the blog if you are interested. This link goes to Amazon.com, the lowest prices, that I know of.
Also, I have posted some of the other diets mentioned above and two other top sellers to the left as well. They are, Eat This Not That, which claims to be a No Diet Weight Loss Solution, and Flat Belly Diet book. I have not read either of these but I have heard they are BIG on the diet books.
Pick a plan!
Don't forget to sign up for our free monthly teleclass by signing up to our free weekly newsletter. Also, follow this blog, comment when you have questions, concerns, or comments, and share this information with anyone you think may benefit.
Have fun!
Blog with you soon.
Elizabeth
Are you ready to destress and weight less?
It is time to take responsibility for your life and to choose a plan.
If you have not chosen a plan, let me just run a list of ideas...
Slim fast - this is a cool plan because you can log onto their website and get a plan for free and they even give you a menu and recipes. Very cool site. This plan consists of shakes, bars, snacks, and a meal or two.
Carbohydrates addicts diet - I tried this plan and liked it. I think I lost like 30 pounds doing this plan back in the early 2000's. On this plan you eat two meals without carb's and one with.
Atkins diet - high in protein and low in carb's.
Weight watchers - I am not sure but I think they still weight their food and they have a point system.
Nutri-system - I do not know much about this diet. I think you pay for your meals and they are proportioned to what we should eat.
Of course these are just a few suggestions but you can google "weight loss plans" or ask your friends and family for advice. And I would advise you to speak to your Personal Medical Doctor before you start any kind of diet.
Diet! Darn four letter word.
Another suggestion I have is that you set some rules to change your life style and eating habits for life, this way you are not on a diet and you continue to loose and maintain your weight.
Yesterday, I was at the book store and I picked up a book called, The 3 Hour Diet, by Jorge Cruise. I have only read through part I, the first three chapters. But, I love it so far. Jorge talks about changing your life style and he has several testimonials on his weight loss plan. The book claims that he has helped millions.
Stay tuned for more information on The 3 Hour Diet and Jorge Cruise. Next post I will share more. One thing I do know is that I may change my eating habits to The 3 Hour Diet. It doesn't really sound like a diet but more like a life style/eating habit change. I posted The 3 Hour Diet book to the left of the blog if you are interested. This link goes to Amazon.com, the lowest prices, that I know of.
Also, I have posted some of the other diets mentioned above and two other top sellers to the left as well. They are, Eat This Not That, which claims to be a No Diet Weight Loss Solution, and Flat Belly Diet book. I have not read either of these but I have heard they are BIG on the diet books.
Pick a plan!
Don't forget to sign up for our free monthly teleclass by signing up to our free weekly newsletter. Also, follow this blog, comment when you have questions, concerns, or comments, and share this information with anyone you think may benefit.
Have fun!
Blog with you soon.
Elizabeth
Tuesday, November 18, 2008
Destress and Weight Less
Let's talk about Destressing our thoughts. My question is, do you believe that you have to be thin to be successful? I am in Southern California a lot and it is a common belief among men and women that you must be thin to be successful.
At first you may say, "I don't believe that." But then, ask yourself, do "I" believe "I" have to be thin to be successful? Interesting isn't it? Many people that I speak to that have stress over their weight issues really do believe, deep down inside, that you have to be thin to be successful.
Guess what? It is not true. You do not have to be thin or beautiful to be successful. Look at the many successful people just in your industry and most are not thin or beautiful.
It is just a thought that I bring up because many people who are over weight and want to loose weight fast have an illusion that unless they do they will not be successful.
It is a myth. Think about that one for a while and I guarantee it will Destress your thoughts. Believe me, you are successful. Look at all you have and all you have done and you will see your success.
Have a great day and don't forget to have fun and be playful because it is in your nature.
Elizabeth
At first you may say, "I don't believe that." But then, ask yourself, do "I" believe "I" have to be thin to be successful? Interesting isn't it? Many people that I speak to that have stress over their weight issues really do believe, deep down inside, that you have to be thin to be successful.
Guess what? It is not true. You do not have to be thin or beautiful to be successful. Look at the many successful people just in your industry and most are not thin or beautiful.
It is just a thought that I bring up because many people who are over weight and want to loose weight fast have an illusion that unless they do they will not be successful.
It is a myth. Think about that one for a while and I guarantee it will Destress your thoughts. Believe me, you are successful. Look at all you have and all you have done and you will see your success.
Have a great day and don't forget to have fun and be playful because it is in your nature.
Elizabeth
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